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During the Bond Appetit show I answer questions around food struggles, diet and nutrition.  Listen to the Podcast here

Show Notes

0:00  Introduction
2:35  Ian asks how to prepare fast food that is nutritious
5:20  Elizabeth asks how to get healthy food while travelling
9:30  Finding healthy food stores overseas
15:00  Drinking water
15:50  Rosemary asks about temptation
19:20  Living a healthy habit lifestyle
21:30  Hormone Free, Grass Fed, Organic and Free Range
27:30  Food labelling
29:20  Genetically modified grain
35:30  How to get enthusiastic and inspired about cooking
41:15  Audrey loves cooking but doesn’t have time
45:15  Noella asks if you can recommend yummy low GI and low fibre options
50:20  How do I stop the habit of mindless eating in the evening
54:30  Is throwing all the ingredients in a vitamix going to kill off the good stuff
61:00  End



Dr Cris

Holistic Medical Doctor, Author ‘Healthy Habits, 52 Ways to Better Health‘ and Healthy Liver

Healthy Liver by Dr. Cris Beer