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healthy habits Archives - Dr. Cris

Your Best Year Ahead 7 – Eat by the 80/20 rule

By Cris BeerGood HealthNo Comments

With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…

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February 22, 2021
Love7

Your Best Year Ahead 6: Restore your Biorhythms

By Cris BeerGood HealthNo Comments

Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…

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February 15, 2021
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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 8, 2021
Love3
Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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February 1, 2021
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Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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January 25, 2021
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Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

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January 21, 2021
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Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 7, 2021
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Enjoying the Holiday Season

Enjoying the Holiday Season

By Cris BeerGood HealthNo Comments

At this time of year there are many parties, functions and other invites that can be a lot of fun but can take a bit…

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December 22, 2020
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Skin Health

Skin Health

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body! We don’t really view our skin as an organ however it is in…

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December 17, 2020
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Ways to improve your libido

Ways to improve your libido

By Cris BeerGood HealthNo Comments

Many factors can impact libido including Low testosterone levels Fatigue Pain Anxiety and stress Depression Relationship stress and poor communication Erectile dysfunction In order to…

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December 10, 2020
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
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