In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…
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Most of us realise we need to eat more fruit and vegetables. What we may not realise is that we also need to eat a variety…
There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from living…
Our body needs oxygen! This might seem like an obvious statement but by observing how shallow many of us breathe you would think we did not…
Stress is toxic to our bodies. So toxic, in fact, that it poisons your body and mind to the point where you can be totally incapacitated….
