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Healthy Lifestyle

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 7, 2021
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Break Addictions

Break Addictions

By Cris BeerHealthy LifestyleNo Comments

In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…

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October 21, 2020
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Your Best Year Ahead 11: Eat a Rainbow a Day

By Cris BeerHealthy LifestyleNo Comments

Most of us realise we need to eat more fruit and vegetables. What we may not realise is that we also need to eat a variety…

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March 31, 2020
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healthy lunchbox

Your Best Year Ahead 9: Pack a Healthy Lunchbox

By Cris BeerHealthy LifestyleNo Comments

There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…

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March 17, 2020
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Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

Read More
January 21, 2020
Love2
Boost your Happy Hormones

Healthy Lifestyle Challenge 41: Boost your Happy Hormones

By Cris BeerHealthy LifestyleNo Comments

We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…

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October 14, 2019
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Recognise Overtraining

Healthy Lifestyle Challenge 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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September 16, 2019
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Nurture

Healthy Lifestyle Challenge 30: Nurture Yourself

By Cris BeerHealthy LifestyleNo Comments

Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…

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July 29, 2019
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Break Negative Thought Patterns

Healthy Lifestyle Challenge 29: Break Negative Thought Patterns

By Cris BeerHealthy LifestyleNo Comments

We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from living…

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July 22, 2019
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Breathe

Healthy Lifestyle Challenge 28: Learn to Breathe

By Cris BeerHealthy LifestyleNo Comments

Our body needs oxygen! This might seem like an obvious statement but by observing how shallow many of us breathe you would think we did not…

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July 15, 2019
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  • About
    • About Dr Cris
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