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Latest Posts

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 21, 2020

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Motivated

Get Motivated in 2020

By Cris BeerGood HealthNo Comments

A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…

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January 7, 2020

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Healthy Lifestyle Challenge 52: Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…

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December 30, 2019

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Addictions

Healthy Lifestyle Challenge 51: Break Addictions

By Cris BeerHealthy LifestyleNo Comments

In clinical practice I come across many individuals who struggle with one addiction or another. These can range from addictions to particular substances like tobacco,…

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December 23, 2019

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Supplements

Healthy Lifestyle Challenge 50: Choose Supplements Wisely

By Cris BeerGood HealthNo Comments

In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…

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December 18, 2019

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Cancer Cells

Healthy Lifestyle Challenge 49: Ward off Cancer Cells

By Cris BeerGood HealthNo Comments

Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…

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December 10, 2019

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skin

Healthy Lifestyle Challenge 48: Love the skin you are in

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body. Much of the time we do not view our skin as an organ…

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December 2, 2019

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Sunshine

Healthy Lifestyle Challenge 47: Get Some Sunshine

By Cris BeerGood HealthOne Comment

The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…

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November 26, 2019

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Recognise Allergies

Healthy Lifestyle Challenge 46: Recognise Allergies

By Cris BeerGood HealthNo Comments

Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…

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November 19, 2019

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