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Most of us are aware that we need to eat more fruit and vegetables. What we may not understand is that we also need to…
Transcript Hi everyone welcome to The Ask Dr Cris Show. Tracey asked me why do I always need to choose things that are unsweetened. I often give…
Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
Transcript Hi everyone welcome to The Ask Dr Cris show, I’m often asked what supplements are going to help to boost my energy levels. What…
Much of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past the…
Transcript Hi everyone welcome to The Ask Dr Cris Show. Dana asked me recently what are some different snack alternatives? What can I eat when…
It is important to plan your week when it comes our health goals and it can be the key to your success. By simply hoping…
Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
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