Dr. Cris Beer

Integrative medical doctor and health consultant.

As an integrative medicine practitioner, Dr. Cris focuses not only on treating illness but also on helping patients achieve optimal health and long-term vitality. Her approach integrates preventative, lifestyle, and longevity medicine to address the underlying drivers of disease and support sustainable health outcomes.

Beyond clinical practice, Dr. Cris is a recognised voice in integrative and lifestyle medicine across corporate, media, and education platforms. She is a sought-after keynote speaker and advisor, working with organisations to translate cutting-edge health science into practical, high-performance strategies for individuals and teams.

MBBS (hons), FRACGP, BBioMedSci, FACNEM, FASLM. Medical Doctor – Integrative Medicine – Health Consultant – Corporate Speaker – Author

Contact Dr. Cris

Specific Interests

Treating the cause, not just the symptoms

Hormone Health & Optimisation

Comprehensive assessment and management of hormonal health across all life stages, including testosterone, perimenopause, and menopause. Focused on improving energy, mood, body composition, and long-term health using evidence-based medical care alongside lifestyle and nutritional strategies.

Longevity & Preventative Medicine

A proactive approach to maintaining long-term health and performance. Combining advanced biomarker testing, lifestyle medicine, and targeted interventions to support healthy ageing, reduce disease risk, and optimise physical and cognitive function over time.

Metabolic Health & Weight Management

Personalised strategies to support sustainable weight management and metabolic health. Addresses insulin resistance, visceral fat, and energy regulation using a combination of medical therapies, nutrition, exercise, and behavioural approaches tailored to individual physiology.

Mental Health & Resilience

Integrative support for mood, stress, and cognitive function. Combining conventional care with lifestyle, nutritional, and emerging approaches to help improve resilience, reduce symptoms of anxiety and depression, and support overall mental wellbeing.

Advanced Nutritional Medicine

Targeted nutritional and nutraceutical interventions based on individual biochemistry. Focused on correcting deficiencies, reducing inflammation, and supporting optimal cellular function to improve energy, recovery, immune health, and long-term wellbeing.

Long COVID & Chronic Conditions

Assessment and management of persistent, complex health conditions including Long COVID, chronic fatigue, and multi-system symptoms. Focused on identifying underlying drivers and supporting recovery through a structured, evidence-informed, and multidisciplinary approach.

Energy, Fatigue & Performance

Assessment and management of fatigue, low energy, and suboptimal performance. Identifying underlying drivers such as hormonal imbalance, nutrient deficiencies, stress, and sleep disruption to restore energy, improve recovery, and enhance day-to-day function.

Detoxification & Environmental Health

Support for the body’s natural detoxification processes in the context of modern environmental exposures. Focused on reducing toxic burden, improving liver function, and supporting overall health through evidence-informed strategies and emerging therapeutic approaches where appropriate.

Books

Resources to help your wellness journey

Your Best Year Ahead: Small, Easy Steps to Wellness
Perfect for busy people ready to reset in the new year, this practical, week-by-week guide helps you restore energy, rebalance your appetite, and achieve a healthy, sustainable weight—naturally aligned with your body.
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Healthy Liver
Support one of your body’s most essential organs and unlock better overall health. With real-life case studies, a practical diagnostic questionnaire, and a straightforward 7-day detox plan, this book gives you everything you need to restore and maintain liver health.
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Healthy Habits, 52 Ways to Better Health
Your complete guide to living well—one week at a time. Grounded in medical research and the latest insights on diet, hormones, and supplementation. Perfect guide anyone tired of fad diets, short on time for exercise, or overwhelmed by conflicting health information.
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