Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…
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Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…
In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…
Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…
Our skin is one of the most important organs in our body. Most of the time we do not view our skin as an organ…
Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…
Most of us realise we need to eat more fruit and vegetables. What we may not realise is that we also need to eat a variety…
It is so important to balance our blood sugar levels. Blood sugar imbalances can cause a range of health symptoms and, as a clinician, I…
There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…
