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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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May 18, 2022
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Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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April 20, 2022
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Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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March 9, 2022
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Drink to Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

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February 9, 2022
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Motivators

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 19, 2022
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overtraining

Your Best Year Ahead 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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December 8, 2021
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Strengthen your Core

Your Best Year Ahead 36: Strengthen your Core

By Cris BeerGood HealthNo Comments

We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…

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November 10, 2021
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Pelvic Floor

Your Best Year Ahead 35: Protect your Pelvic Floor

By Cris BeerGood HealthNo Comments

Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…

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October 13, 2021
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Posture

Your Best Year Ahead 34: Look after your Posture

By Cris BeerGood HealthNo Comments

Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…

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September 8, 2021
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avoid Injury

Your Best Year Ahead 33: Avoid Injury

By Cris BeerGood HealthNo Comments

Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…

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August 23, 2021
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
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