When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
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A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…
Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from addictions to particular substances like tobacco,…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
Our skin is one of the most important organs in our body. Much of the time we do not view our skin as an organ…
The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…
Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
Laughter really is good medicine. When was the last time you had a really good belly laugh? Laughter has been shown to not only be…
