When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
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It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need…
We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from…
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Healthy Liver
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