Transcript Hi everyone welcome to The Ask Dr Cris Show. Dana asked me recently what are some different snack alternatives? What can I eat when…
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It is important to plan your week when it comes our health goals and it can be the key to your success. By simply hoping…
Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
Transcript Hi everyone, welcome to The Ask Doctor Cris Show. This week I had a question about high sex drive and what causes it. Now…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
Transcript Hi everyone, welcome to The Ask Doctor Cris Show. Tanya asked a question about energy levels and what might be, you know, sapping her…
Burn-out is a huge problem in our society. It can affect anyone at any given time in your life. The key to overcoming burn-out is…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I’m asked about a green supplements. Should I have them? Should I be including them?…
Sleep is essential for life. Sleep is so significant for health and yet many of us try to get by with so little. Studies show…
