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Staying Regular

Your Best Year Ahead 22: Stay Regular

By Cris BeerHealthy LifestyleNo Comments

Staying regular keeping our digestion moving is so important. Many people have problems in this area. In fact, problems with a sluggish bowel and constipation…

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June 7, 2021
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Healthy

Your Best Year Ahead 21: Be Healthy at any Size

By Cris BeerGood HealthNo Comments

You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….

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May 31, 2021
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Say Die to Dieting Forever

Your Best Year Ahead 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 24, 2021
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Overcome cravings

Your Best Year Ahead 19: Overcome Cravings

By Cris BeerGood HealthNo Comments

Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…

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May 17, 2021
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Listen to your Hunger Cues

Healthy Lifestyle Challenge 18: Listen to your Hunger Cues

By Cris BeerGood HealthOne Comment

Hunger is a normal physiological drive to eat. If we start ignoring our hunger cues we will get to a point of feeling overwhelmingly ravenous. When…

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May 13, 2021
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reduce mindless eating

Healthy Lifestyle Challenge 17: Reduce Mindless Eating

By Cris BeerGood HealthNo Comments

A lot of the time we eat without even realising it. Whether it’s eating an extra mouthful or two of our main meals past the…

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May 5, 2021
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Portion perfection

Healthy Lifestyle Challenge 16: Practise Portion Perfection

By Cris BeerGood HealthNo Comments

Portion control can be a challenge for all of us especially in today’s society where food is aplenty. The average portion sizes have significantly increased…

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April 26, 2021
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Planning

Healthy Lifestyle Challenge 15: Plan Well Plan to Succeed

By Cris BeerGood HealthNo Comments

Planning really is the key to success when it comes to our health goals. Unfortunately just hoping one day we will have the time to get…

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April 19, 2021
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Don't spend a fortune and buy smart

Healthy Lifestyle Challenge 14: Don’t spend a fortune and buy smart

By Cris BeerGood HealthNo Comments

I have heard it said that eating healthily can be expensive and holding on to this notion can prevent people from leading a healthy lifestyle….

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April 12, 2021
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Eat out with Confidence

Healthy Lifestyle Challenge 13: Eat out with confidence

By Cris BeerGood HealthNo Comments

Eating out is more and more common as our lives have become busier. The problem with this is that so many foods that we are…

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April 5, 2021
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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