Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…
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Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…
Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…
Our skin is one of the most important organs in our body. Most of the time we do not view our skin as an organ…
Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…
It is so important to balance our blood sugar levels. Blood sugar imbalances can cause a range of health symptoms and, as a clinician, I…
Cleaning out your pantry is key to improving your health. Simply by making sure we have healthy food staples at hand and minimal temptation in…
With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…
Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…
