Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
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Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…
We certainly seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules. Not…
Your liver is the key detoxification organ in your body and is situated on the upper right side of your abdomen, just below the ribs on…
You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….
This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…
Hunger is a normal physiological drive to eat. If we start ignoring our hunger cues we will get to a point of feeling overwhelmingly ravenous. When…
A lot of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past…
