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Nutrition

healthy lunches

Be Prepared for Healthy Lunches

By Cris BeerNutritionOne Comment

So you have made some basic changes to your healthy eating plan but are you packing healthy lunches?  Or are you heading out of the…

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January 24, 2017
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10 Tips to Eat Healthy on a Budget

By Cris BeerNutritionNo Comments

The cost of buying healthy foods can add up if you are not aware of the huge variation in health-food prices. Below are my top…

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December 24, 2015
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11 Tricks to Control Your Portion Sizes

By Cris BeerNutritionNo Comments

The trick to portion control is to slightly alter your portion sizes so that you do not feel hungry or deprived. This extra amount that…

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November 19, 2015
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The Perils of MSG

By Cris BeerNutritionNo Comments

MSG is short for monosodium glutamate. It is a flavour enhancer that is added to some takeaway foods to improve the taste of that food….

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October 18, 2015
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  • About
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