Dr. Cris
0
  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download
  • 0
    was successfully added to your cart.

    Cart

Tag

Dr Cris Archives - Dr. Cris

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

Read More
January 7, 2021
Love2

Your Best Year Ahead 11: Eat a Rainbow a Day

By Cris BeerHealthy LifestyleNo Comments

Most of us realise we need to eat more fruit and vegetables. What we may not realise is that we also need to eat a variety…

Read More
March 31, 2020
Love3
Balance your Blood Sugar

Your Best Year Ahead 10: Balance your Blood Sugar

By Cris BeerGood HealthNo Comments

It is so important to balance our blood sugar levels. Blood sugar imbalances can cause a range of health symptoms and, as a clinician, I…

Read More
March 24, 2020
Love4
healthy lunchbox

Your Best Year Ahead 9: Pack a Healthy Lunchbox

By Cris BeerHealthy LifestyleNo Comments

There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…

Read More
March 17, 2020
Love5

Your Best Year Ahead 7 – Eat by the 80/20 rule

By Cris BeerGood HealthNo Comments

With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…

Read More
March 2, 2020
Love7

Your Best Year Ahead 6: Restore your Biorhythms

By Cris BeerGood HealthNo Comments

Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…

Read More
February 24, 2020
Love5
Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

Read More
February 17, 2020
Love3
Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

Read More
February 10, 2020
Love3
Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

Read More
February 3, 2020
Love2
Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

Read More
January 28, 2020
Love2
1 2 3 … 11 Next
register now
  • Healthy Liver by Dr. Cris Beer
    Add to cart

    Healthy Liver

    $29.99

Subscribe now to get your weekly simple health habit

I will share a health bite each week to help you achieve optimal health through simple habits.

Categories

  • Good Health
  • Healthy Lifestyle
  • New Years Resolutions
  • News
  • Nutrition
  • Podcast
  • Seasonal Health
  • The Ask Dr Cris Show
  • The Blog
  • Video
  • Womens Health Series

Archives

This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2021 Dr. Cris. All Rights Reserved.

  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download