Most of us realise we need to eat more fruit and vegetables. What we may not realise is that we also need to eat a variety…
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Blood sugar imbalances can cause a range of health symptoms, so it’s important to balance our blood sugar levels, as a clinician I am seeing…
There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…
With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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