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Health advice Archives - Dr. Cris

overtraining

Your Best Year Ahead 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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December 8, 2021
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Strengthen your Core

Your Best Year Ahead 36: Strengthen your Core

By Cris BeerGood HealthNo Comments

We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…

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November 10, 2021
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Pelvic Floor

Your Best Year Ahead 35: Protect your Pelvic Floor

By Cris BeerGood HealthNo Comments

Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…

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October 13, 2021
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Posture

Your Best Year Ahead 34: Look after your Posture

By Cris BeerGood HealthNo Comments

Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…

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September 8, 2021
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avoid Injury

Your Best Year Ahead 33: Avoid Injury

By Cris BeerGood HealthNo Comments

Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…

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August 23, 2021
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Move

Your Best Year Ahead 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

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August 16, 2021
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Nurture

Your Best Year Ahead 30: Nurture Yourself

By Cris BeerHealthy LifestyleNo Comments

Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need…

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August 2, 2021
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Negative

Your Best Year Ahead 29: Break Negative Thought Patterns

By Cris BeerHealthy LifestyleNo Comments

We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from…

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July 26, 2021
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Breathe

Your Best Year Ahead 28: Learn to Breathe

By Cris BeerHealthy LifestyleNo Comments

Our body needs oxygen! This might seem like an obvious statement but by observing how shallow many of us breathe you would think we did not…

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July 19, 2021
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Overstimulation

Your Best Year Ahead 27: Avoid Overstimulation

By Cris BeerGood HealthOne Comment

We seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules….

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July 12, 2021
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
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