Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant symptoms and can be quite debilitating for the…
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Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant symptoms and can be quite debilitating for the…
Keeping our digestion moving is so important. Many people have problems in this area. In fact, problems with a sluggish bowel and constipation affect around 2–10…
You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….
Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…
Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…
Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
