Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
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Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
We certainly seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules. Not…
