There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…
Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…
Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from addictions to particular substances like tobacco,…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
