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holistic doctor Archives - Dr. Cris

Your Best Year Ahead 6: Restore your Biorhythms

By Cris BeerGood HealthNo Comments

Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…

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February 15, 2021
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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 8, 2021
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Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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February 1, 2021
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Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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January 25, 2021
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Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

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January 21, 2021
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Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 7, 2021
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How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

By Cris BeerGood HealthNo Comments

Here are some ways you can balance your hormones naturally if you have a hormone imbalance. FOR WOMEN & MEN General advice for both men…

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December 3, 2020
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Habit

How to Form Good Habits

By Cris BeerGood HealthNo Comments

Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…

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November 26, 2020
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Health Check

Have you had a Health Check this Year?

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

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November 12, 2020
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Break Addictions

Break Addictions

By Cris BeerHealthy LifestyleNo Comments

In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…

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October 21, 2020
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
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