Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
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We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
