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healthy Archives - Dr. Cris

Your Best Year Ahead 7 – Eat by the 80/20 rule

By Cris BeerGood HealthNo Comments

With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…

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February 22, 2021
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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 8, 2021
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Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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February 1, 2021
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Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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January 25, 2021
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Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

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January 21, 2021
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Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

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January 7, 2021
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Enjoying the Holiday Season

Enjoying the Holiday Season

By Cris BeerGood HealthNo Comments

At this time of year there are many parties, functions and other invites that can be a lot of fun but can take a bit…

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December 22, 2020
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How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

By Cris BeerGood HealthNo Comments

Here are some ways you can balance your hormones naturally if you have a hormone imbalance. FOR WOMEN & MEN General advice for both men…

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December 3, 2020
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Habit

How to Form Good Habits

By Cris BeerGood HealthNo Comments

Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…

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November 26, 2020
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Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

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November 19, 2020
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
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