Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…
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Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…
During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…
At this time of year there are many parties, functions and other invites that can be a lot of fun but can take a bit…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…
Transcript Hi Ladies Dr. Cris here with another part of the Womens Health Series, today I thought I would talk about PMS. What is it?…
Transcript Hi Ladies, Dr Cris here with another part of the Women’s Health Series. Today I thought I would talk about HRT. The good and…
