Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…
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There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
Here are some ways you can balance your hormones naturally if you have a hormone imbalance. FOR WOMEN & MEN General advice for both men…
Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…
Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…
Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…
Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
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Healthy Liver
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