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holistic medicine Archives - Dr. Cris

Your Best Year Ahead 6: Restore your Biorhythms

By Cris BeerGood HealthNo Comments

Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…

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February 15, 2021
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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 8, 2021
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How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

By Cris BeerGood HealthNo Comments

Here are some ways you can balance your hormones naturally if you have a hormone imbalance. FOR WOMEN & MEN General advice for both men…

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December 3, 2020
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Habit

How to Form Good Habits

By Cris BeerGood HealthNo Comments

Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…

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November 26, 2020
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Health Check

Have you had a Health Check this Year?

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

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November 12, 2020
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Break Addictions

Break Addictions

By Cris BeerHealthy LifestyleNo Comments

In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…

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October 21, 2020
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Cut yourself some slack

Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…

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October 14, 2020
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Healthy Lifestyle Challenge 52: Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…

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December 30, 2019
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Supplements

Healthy Lifestyle Challenge 50: Choose Supplements Wisely

By Cris BeerGood HealthNo Comments

In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…

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December 18, 2019
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Cancer Cells

Healthy Lifestyle Challenge 49: Ward off Cancer Cells

By Cris BeerGood HealthNo Comments

Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…

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December 10, 2019
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
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