Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…
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There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…
The majority of all living things need sunshine and we are no exception. There is a reason we tend to feel more contented on a…
Transcript Hi Ladies, Dr Cris here with another part of the Women’s Health Series. Today I thought I would talk about HRT. The good and…
Transcript Hi Ladies, Dr. Cris here with another part of the Women Health Series, today I thought I talked about heavy bleeding and heavy periods,…
Transcript Dr Cris here with another part of the Women Health Series, today we talk about Perimenopause, what is perimenopause? It’s the few years that…
Transcript Hi Ladies, Dr. Cris here, I thought I would do something a little bit different for the months to come and really look at…
