There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from addictions to particular substances like tobacco,…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
