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wellness Archives - Dr. Cris

overtraining

Your Best Year Ahead 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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December 8, 2021
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Posture

Your Best Year Ahead 34: Look after your Posture

By Cris BeerGood HealthNo Comments

Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…

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September 8, 2021
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avoid Injury

Your Best Year Ahead 33: Avoid Injury

By Cris BeerGood HealthNo Comments

Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…

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August 23, 2021
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Move

Your Best Year Ahead 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

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August 16, 2021
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Health Check

Your Best Year Ahead 31: Have a Health Check

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

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August 9, 2021
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Nurture

Your Best Year Ahead 30: Nurture Yourself

By Cris BeerHealthy LifestyleNo Comments

Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need…

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August 2, 2021
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Negative

Your Best Year Ahead 29: Break Negative Thought Patterns

By Cris BeerHealthy LifestyleNo Comments

We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from…

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July 26, 2021
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Overstimulation

Your Best Year Ahead 27: Avoid Overstimulation

By Cris BeerGood HealthOne Comment

We seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules….

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July 12, 2021
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Toxic Stress

Your Best Year Ahead 26: Say Goodbye to Toxic Stress

By Cris BeerHealthy LifestyleNo Comments

Stress is toxic to our bodies. So toxic, in fact, that it poisons your body and mind to the point where you can be totally…

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July 5, 2021
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Liver detox

Your Best Year Ahead 25: Love your Liver and Detox

By Susan WilkinGood HealthNo Comments

Your liver is the key detoxification organ in your body and is situated on the upper right side of your abdomen, just below the ribs on…

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June 28, 2021
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
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