Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
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We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
Our sex hormones play such an important part in our overall health and well-being. Essentially they make us who we are. Studies have shown that not…
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
