A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…
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During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…
At this time of year there are many parties, functions and other invites that can be a lot of fun but can take a bit…
Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
In today’s society it seems you can buy supplements for just about anything. Pills, potions, powders, and various tinctures are broadly available that make a…
Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
In clinical practice I come across persons who struggle with one addiction or another. These can range from addictions to specific substances like alcohol, caffeine,…
One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
Our sex hormones play such an imperative part in our overall well-being and health. Basically they make us who we are. Studies have shown that…
