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wellness Archives - Dr. Cris

Enjoying the Holiday Season

Enjoying the Holiday Season

By Cris BeerGood HealthNo Comments

At this time of year there are many parties, functions and other invites that can be a lot of fun but can take a bit…

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December 22, 2020
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Skin Health

Skin Health

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body! We don’t really view our skin as an organ however it is in…

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December 17, 2020
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How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

By Cris BeerGood HealthNo Comments

Here are some ways you can balance your hormones naturally if you have a hormone imbalance. FOR WOMEN & MEN General advice for both men…

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December 3, 2020
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Habit

How to Form Good Habits

By Cris BeerGood HealthNo Comments

Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…

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November 26, 2020
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Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

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November 19, 2020
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Health Check

Have you had a Health Check this Year?

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

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November 12, 2020
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Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

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October 28, 2020
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Break Addictions

Break Addictions

By Cris BeerHealthy LifestyleNo Comments

In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…

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October 21, 2020
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Cut yourself some slack

Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…

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October 14, 2020
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Love the Skin

Love the skin you are in

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body. Most of the time we do not view our skin as an organ…

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October 6, 2020
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2021 Dr. Cris. All Rights Reserved.

  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download