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Recently I was interviewed on the 40+ Fitness Podcast.  During the show I share the top 5 habits to incorporate in order to make a big difference to one’s overall health in a short period of time.

The first is to avoid a shrinking brain by avoiding caffeine and alcohol, as these can dehydrate you and cause anxiety. Alcohol in particular is a sugar that can impact your overall health as well. The second habit is to sleep well consistently, ideally getting seven to nine hours of sleep per night. Additional habits include eliminating toxic stress, balancing your blood sugar, and learning to breathe properly.

By adopting these healthy habits, you can truly take control of your health and see real change in your life.

Listen to the Podcast here


0:00 Welcome from 40+ fitness
01:17 Introducing Dr Cris Beer
01:43 About Healthy Habits book – 52 ways to Better Health!
02:25 How do we actually build new habits?
06:50 What are your top five habits to break first?
08:21 Avoid shrinking your brain
11:40 How much caffeine should you have?
14:42 Treat sleep like gold
19:13 The TO DO List can wait!
20:13 Say goodbye to Toxic Stress.
22:50 Balance your blood sugar
30:18 Learn to breathe
34:02 How do you reach out to Dr Cris
35:30 Thank you and end

#healthyhabits #healthyliver

Dr Cris

Holistic Medical Doctor, Author ‘Healthy Habits, 52 Ways to Better Health‘ and Healthy Liver

Healthy Liver by Dr. Cris Beer