The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…
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Article in Body and Soul If you’re exhausted all the time and can’t seem to get your energy levels up, it’s time to get back…
Recently I was interviewed on the Medical Matters Show. During the show I share the tips to feeling healthy at any age and the main…
Article in Get it Magazine Come winter do you always get sick? Well, you are not alone with studies indicating that the average adult has…
Recently I was interviewed on the 40+ Fitness Podcast. During the show I share the top 5 habits to incorporate in order to make a big…
Article in Body and Soul Your liver is your body’s key detox organ and is essential to feeling well. Here are some ways on how to…
Article in Nova Magazine Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around…
Article in Body and Soul I am taking medication for rheumatoid arthritis and was wondering what else I can do to manage this condition. Rheumatoid…
Article in Body and Soul Nowadays you can buy a supplement for just about anything. But do these actually work and should everyone be taking…
Article in Body and Soul Feeling weighed down by Easter excess? Lighten the load with these simple tips. First up, I need to say that…
