Recently I was interviewed on the Medical Matters Show.  During the show I share the tips to feeling healthy at any age and the main silent killers that can really affect your health.

Listen to the Podcast here

Show Notes

0:00 Welcome Cris Beer
0:16  If you are feeling great then you are great! Is it true?
0:45  What are the silent killers?
1:20  What is the best way to diagnose the silent killers?
2:48  Male patients compared to female patients
3:54  When should wives nag their husbands to go for a check-up?
5:00  Fountain of youth
07:20 Are there any magic pills to make you younger?
08:40 Stress
09:45 Top 5 tips to maintain health
10:00 Smoking
10:35 Exercise
11:14 Minimise processed food and eat fruit and vegetables
11:39 Maintain healthy body weight
12:45 Have a health check
13:15 Where can our listeners go if they want to stay healthy?
14:09 Thank you and end

#healthyhabits #healthyliver

Dr Cris

Holistic Medical Doctor, Author ‘Healthy Habits, 52 Ways to Better Health‘ and Healthy Liver

Healthy Liver by Dr. Cris Beer