Episode 3: Ask Dr Cris Show: How Much Is ‘Enough’ Sleep?

By August 10, 2015 The Ask Dr Cris Show

How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor.

In this episode I answer ‘how much should you sleep’, and also talk about the ‘litmus test’ you can take to determine if you are getting enough sleep.

Please post your questions in the comments box below and I will answer them.

Enjoy the episode.

In great health,

Dr Cris

Holistic Doctor, Author ‘Healthy Habits: 52 Ways to Better Health

 

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