How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor.
In this episode I answer ‘how much should you sleep’, and also talk about the ‘litmus test’ you can take to determine if you are getting enough sleep.
Please post your questions in the comments box below and I will answer them.
Enjoy the episode.
In great health,
Holistic Doctor, Author ‘Healthy Habits: 52 Ways to Better Health‘