Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…
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There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Sleep is very important for health and yet many of us try to get by with so little. Many people do not get enough good-quality…
Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
Article in Body and Soul If you’re exhausted all the time and can’t seem to get your energy levels up, it’s time to get back…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Simon and he wants to know ‘how do I know if…
Transcript Hi everyone, Dr Cris here with The Ask Dr Cris Show. Jessica asks ‘why am I so tired?’ Very common question. A lot of…
How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor. In this episode I answer…
Historically it has been suggested that rising early is better for our health. Many of the world’s past and present leaders are supporters of this notion….
