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Sleep Archives - Dr. Cris

Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

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October 28, 2020
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Your Best Year Ahead 6: Restore your Biorhythms

By Cris BeerGood HealthNo Comments

Our body is finely in tune with certain environmental and internal cues. These cues set our biorhythms. When our biorhythms are functioning as they should, we…

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February 24, 2020
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Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 17, 2020
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Recognise Overtraining

Healthy Lifestyle Challenge 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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September 16, 2019
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Sleep

8 Ways to get a Better Night’s Sleep

By Cris BeerGood HealthOne Comment

Sleep is very important for health and yet many of us try to get by with so little. Many people do not get enough good-quality…

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January 23, 2018
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Episode 73: The Ask Dr Cris Show: Sleep Study

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…

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June 22, 2017
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tired

In the Media: How to deal if you’re feeling tired all the time

By Cris BeerNewsNo Comments

Article in Body and Soul If you’re exhausted all the time and can’t seem to get your energy levels up, it’s time to get back…

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November 23, 2016
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Episode 35: The Ask Dr Cris Show: How Do You Know if You’re Getting a Good Night Sleep?

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Simon and he wants to know ‘how do I know if…

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September 22, 2016
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Episode 23: The Ask Dr Cris Show: Why am I so Tired?

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone, Dr Cris here with The Ask Dr Cris Show.  Jessica asks ‘why am I so tired?’  Very common question.  A lot of…

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June 30, 2016
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Episode 3: Ask Dr Cris Show: How Much Is ‘Enough’ Sleep?

By Cris BeerThe Ask Dr Cris ShowNo Comments

How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor. In this episode I answer…

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August 10, 2015
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  • About
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