We certainly seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules. Not…
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Poor digestion is a major contributor to not feeling well. The important thing to realise about digestion is that what goes in should not resemble what…
Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…
Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
Article in Body and Soul Most of us know that we can turn to our GP when we have sore throat, an itchy rash, or…
Article in Body and Soul A lot of people think that when you come off a contraceptive like the pill (or other types of hormone…
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many people…
Article in Body and Soul I’m developing painful bunions. What can I do to minimise the discomfort? Bunions are a fairly common condition of the…
Transcript Hi everyone, Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Simone and she wants to know ‘how often should…
Transcript Hi everyone, Dr Cris here bringing you the Ask Dr Cris Show. Today’s question comes from Sheree and she wants to know ‘how much…
