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How to Boost Your Metabolism: My 5 top tips

In this episode of The Ask Dr Cris Show I answer a viewer’s question about how to boost metabolism.

In this episode I share my 5 top tips to boost your metabolism:

1. get enough sleep
2. don’t diet
3. do weight bearing exercise
4. reduce stress
5. eat immune boosting food (e.g. spices)

If you have a health or wellness question for me that you would like me to answer on the Show please leave them in the comments below or submit anonymously HERE.


Dr Cris

Holistic Doctor

Author ‘Healthy Habits, 52 Ways to Better Health

Healthy Habits book Dr Cris