How to Boost Your Metabolism: My 5 top tips

In this episode of The Ask Dr Cris Show I answer a viewer’s question about how to boost metabolism.

In this episode I share my 5 top tips to boost your metabolism:

1. get enough sleep
2. don’t diet
3. do weight bearing exercise
4. reduce stress
5. eat immune boosting food (e.g. spices)

If you have a health or wellness question for me that you would like me to answer on the Show please leave them in the comments below or submit anonymously HERE.

#healthyhabits

Dr Cris

Holistic Doctor

Author ‘Healthy Habits, 52 Ways to Better Health

Healthy Habits book Dr Cris