This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
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Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
Many of us understand that we need to eat more fruit and vegetables. What we may not recognise is that we also need to eat…
It is not uncommon for me to hear patients describe how they can go the whole day without eating due to being busy with work…
Metabolism refers to all the chemical processes going on continuously inside our bodies that maintain normal body functioning, including building and repairing our body tissues….
Transcript Hi everyone, Dr Cris here bringing you the ask Dr Cris Show. Today’s question comes from Rochelle and she wants to know ‘how can…
Transcript Hi everyone, Dr Cris here with the ask Dr Cris show, today my question come from Sarah and she asked why can’t I lose…
How to Boost Your Metabolism: My 5 top tips In this episode of The Ask Dr Cris Show I answer a viewer’s question about how…
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