Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
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Our sex hormones play such an imperative part in our overall well-being and health. Basically they make us who we are. Studies have shown that…
Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…
Transcript Hi Ladies, welcome to Part 4 of the Women Health Series. In keeping with the last part of the Women Health Series I thought…
Transcript Hi Ladies, welcome to part 3 of the Women Health Series, today I thought I would discuss Progesterone, what it is, what it does,…
Transcript Hi Ladies, Dr. Cris here with Part 2 of my Women Health Series. Today I’ll discuss something called Oestrogen Dominance. Oestrogen dominance is very…
Transcript Hi Ladies Dr. Cris here with Part 1 of the Womens Health Series, today I thought I would look at how to recognise when…
Transcript Hi Ladies, Dr. Cris here, I thought I would do something a little bit different for the months to come and really look at…
Following are some ways in which your can balance your hormones naturally if you have an hormone imbalance. FOR WOMEN & MEN General advice for…
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