Transcript Hi everyone welcome to The Ask Dr Cris Show. Tracey asked me why do I always need to choose things that are unsweetened. I often give…
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Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
Transcript Hi everyone welcome to The Ask Dr Cris show, I’m often asked what supplements are going to help to boost my energy levels. What…
Much of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past the…
Transcript Hi everyone welcome to The Ask Dr Cris Show. Dana asked me recently what are some different snack alternatives? What can I eat when…
It is important to plan your week when it comes our health goals and it can be the key to your success. By simply hoping…
Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
Transcript Hi everyone, welcome to The Ask Doctor Cris Show. This week I had a question about high sex drive and what causes it. Now…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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