Transcript Hi Ladies, welcome to Part 4 of the Women Health Series. In keeping with the last part of the Women Health Series I thought…
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Transcript Hi Ladies, welcome to part 3 of the Women Health Series, today I thought I would discuss Progesterone, what it is, what it does,…
Transcript Hi Ladies, Dr. Cris here with Part 2 of my Women Health Series. Today I’ll discuss something called Oestrogen Dominance. Oestrogen dominance is very…
Transcript Hi Ladies Dr. Cris here with Part 1 of the Womens Health Series, today I thought I would look at how to recognise when…
Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant signs and can be quite debilitating…
Following are some ways in which your can balance your hormones naturally if you have an hormone imbalance. FOR WOMEN & MEN General advice for…
Our sex hormones play such a significant part in our overall health and well-being. Basically they make us who we are. Studies have shown that…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in protecting…
You can be healthy at all sizes! Research shows that in order to be healthy you don’t need to be a particular size. In fact…
Poor digestion is a significant contributor to not feeling well. The important thing to understand with regards to digestion is that what goes in should not…
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