Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
Much of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past the…
Here are some of the popular fad diets that are on the market today. Below is a quick overview of each diet and some of…
Listen to the Podcast Episode Here I was interviewed on the Bond Appetit Podcast and during the episode I answered the following questions: How do…
Article in Body and Soul We all know what is feels like to overeat and be so full that we are almost physically sick. So…
Transcript Hi everyone, Dr Cris here with the ask Dr Cris show, today my question come from Sarah and she asked why can’t I lose…
Are you frustrated with not being able to shift that excess & annoying body weight? Hi girls, I trust this finds you well as we…
Why Can’t I lose Weight? Many people ask me ‘why can’t I lose weight?’, or ‘why can’t I shift the weight?’. My answer may surprise…
If YOU want this year to be different and finally start living a healthier, happier life then the following might be helpful for you to…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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