It is quite common for people to become overzealous with their exercise program especially if you are competing in a particular event. The endorphins, adrenalin…
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Transcript Dr Cris here with The Ask Dr Cris show. The next question is a really common one, somebody is asking why do they feel…
Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…
Transcript Hi everyone Dr Cris here with The Ask Dr Cris show. The next question is about intense flavours somebody’s craving things with intense flavour,…
Negative thoughts can be thought from time to time. However, if negative thinking has become habitual, then it can prevent us from living from a…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from someone wondering about genetically modified produce. It is a really topical…
What is So Bad About Sugar? Sugar intake is not harmful in small amounts, however if you are having sugar in excess it can lead…
Transcript Hi everyone Dr Cris here with The Ask Dr Cris Show. Today’s question is about how to have a healthy pregnancy. Very common question…
Stress is so toxic to our bodies that it poisons your body and mind to the point where you can be totally incapacitated. Worst of…
Transcript Dr Cris here with The Ask Dr Cris show. Today’s question is about fruit and vegetables. How many should I have a day, how…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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