There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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Transcript Hi everyone, welcome to The Ask Doctor Cris Show. Tanya asked a question about energy levels and what might be, you know, sapping her…
Burn-out is a huge problem in our society. It can affect anyone at any given time in your life. The key to overcoming burn-out is…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I’m asked about a green supplements. Should I have them? Should I be including them?…
Sleep is essential for life. Sleep is so significant for health and yet many of us try to get by with so little. Studies show…
Transcript Hi everyone welcome to The Ask Dr Cris Show. Candida – I often get asked can I have Candida. Obviously we have heard of…
The single most important nutrient that our bodies need is Water and it is involved in almost every bodily function. With around 60 per cent…
Transcript Hi everyone, welcome to The Ask Dr Cris show. David asked me about air conditioning recently. Is it bad to have it on all…
Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…
Transcript Hi everyone, welcome to the Ask Dr Cris show. Today’s questions comes from, well comes from me cause I get asked it so often….
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Your Best Year Ahead: Small, Easy Steps to Wellness
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