Laughter really is great medicine. When was the last time you had a fantastic belly laugh? Laughter has been shown to not only be good…
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Hi everyone, Dr Cris here with the Ask Dr Cris Show. Today’s question is about metabolic syndrome or Syndrome X. What is it? What can…
Allergies are becoming increasingly common with around one in three people presently suffering from some sort of allergy. Yet quite often people do not realise…
Transcript Dr Cris here with the Ask Dr Cris Show. Today’s questions is quite topical and not one that I am asked often. Somebody is…
Your liver is the key detoxification organ in your body. Along with removing toxins from the body, your liver processes food nutrients and helps to…
Transcript Hi everyone, Dr Cris here with the Ask Dr Cris Show. The next question is around HRT or hormone replacement therapy and does it…
Metabolism refers to all the chemical processes going on continuously inside our bodies that maintain normal body functioning, including building and repairing our body tissues….
Transcript Hi everyone Dr Cris here with the Ask Dr Cris Show. Today’s question is about multivitamins, should we take them or should we not…
Here are some of the popular fad diets that are on the market today. Below is a quick overview of each diet and some of…
Transcript Hi everyone Dr Cris here with the Ask Dr Cris Show. Today’s question is very specific to a type of problem that women would…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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