Are you frustrated with not being able to shift that excess & annoying body weight? Hi girls, I trust this finds you well as we…
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The cost of buying healthy foods can add up if you are not aware of the huge variation in health-food prices. Below are my top…
MSG is short for monosodium glutamate. It is a flavour enhancer that is added to some takeaway foods to improve the taste of that food….
How to Boost Your Metabolism: My 5 top tips In this episode of The Ask Dr Cris Show I answer a viewer’s question about how…
Episode 11 The Ask Dr Cris Show: Could my business stress be causing me damage? The Ask Dr Cris Show is now live. In this…
Episode 9: The Ask Dr Cris Show: Could I have an under active thyroid? Under active thyroid is often undetected. It can cause many health…
Integrative Medicine is a particular specialty of medicine where doctors are trained to combine evidence-based complementary to conventional medicine practices to achieve the most holistic…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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