Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
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Transcript Hi everyone welcome to The Ask Dr Cris show, I’m often asked what supplements are going to help to boost my energy levels. What…
Much of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past the…
It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
Transcript Hi everyone, welcome to The Ask Doctor Cris Show. This week I had a question about high sex drive and what causes it. Now…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
The single most important nutrient that our bodies need is Water and it is involved in almost every bodily function. With around 60 per cent…
Transcript Hi everyone, welcome to The Ask Dr Cris show. David asked me about air conditioning recently. Is it bad to have it on all…
Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…
Allergies are becoming increasingly common with around one in three people presently suffering from some sort of allergy. Yet quite often people do not realise…
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