Our sex hormones play such an imperative part in our overall well-being and health. Basically they make us who we are. Studies have shown that…
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Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…
Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…
Transcript Hi Ladies Dr. Cris here with another part of the Womens Health Series, today I thought I would talk about PMS. What is it?…
Transcript Hi Ladies, Dr Cris here with another part of the Women’s Health Series. Today I thought I would talk about HRT. The good and…
Transcript Hi Ladies, Dr. Cris here with another part of the Women Health Series, today I thought I talked about heavy bleeding and heavy periods,…
Transcript Dr Cris here with another part of the Women Health Series, today we talk about Perimenopause, what is perimenopause? It’s the few years that…
Transcript Hi Ladies, welcome to Part 4 of the Women Health Series. In keeping with the last part of the Women Health Series I thought…
Following are some ways in which your can balance your hormones naturally if you have an hormone imbalance. FOR WOMEN & MEN General advice for…
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