Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…
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Recently I was interviewed on the Medical Matters Show. During the show I share the tips to feeling healthy at any age and the main…
Article in Body and Soul Great health, boundless energy and youthful vitality – if I “ruled the world”, these would be my aspirations for everyone….
Article in Nova Magazine Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around…
Are you frustrated with not being able to shift that excess & annoying body weight? Hi girls, I trust this finds you well as we…
MSG is short for monosodium glutamate. It is a flavour enhancer that is added to some takeaway foods to improve the taste of that food….
I had the pleasure this week of appearing on Channel 10’s Studio 10 this week with the delightful team. During my appearance I outlined 5…
Episode 13: What Causes Low Sex Drive? In this episode I answer a viewer’s question about what causes low sex drive. Low sex drive can…
Episode 10: The Ask Dr Cris Show: How do I boost my immunity? In this episode I share my top tips for boosting your immunity,…
Episode 9: The Ask Dr Cris Show: Could I have an under active thyroid? Under active thyroid is often undetected. It can cause many health…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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