Metabolism refers to all the chemical processes going on continuously inside our bodies that maintain normal body functioning, including building and repairing our body tissues….
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Here are some of the popular fad diets that are on the market today. Below is a quick overview of each diet and some of…
It is quite common for people to become overzealous with their exercise program especially if you are competing in a particular event. The endorphins, adrenalin…
Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…
Transcript Hi everyone Dr Cris here with The Ask Dr Cris show. The next question is about intense flavours somebody’s craving things with intense flavour,…
Negative thoughts can be thought from time to time. However, if negative thinking has become habitual, then it can prevent us from living from a…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from someone wondering about genetically modified produce. It is a really topical…
What is So Bad About Sugar? Sugar intake is not harmful in small amounts, however if you are having sugar in excess it can lead…
Stress is so toxic to our bodies that it poisons your body and mind to the point where you can be totally incapacitated. Worst of…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about food intolerances and what causes them and can hormone imbalance in…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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