Negative thoughts can be thought from time to time. However, if negative thinking has become habitual, then it can prevent us from living from a…
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Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from someone wondering about genetically modified produce. It is a really topical…
What is So Bad About Sugar? Sugar intake is not harmful in small amounts, however if you are having sugar in excess it can lead…
Transcript Hi everyone Dr Cris here with The Ask Dr Cris Show. Today’s question is about how to have a healthy pregnancy. Very common question…
Stress is so toxic to our bodies that it poisons your body and mind to the point where you can be totally incapacitated. Worst of…
A blood sugar imbalance can cause a range of health symptoms and, as a clinician, I am seeing more and more of these complications arise….
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about food intolerances and what causes them and can hormone imbalance in…
Portion control can be a challenge for all of us particularly in today’s society where food is abundant. The average portion sizes have significantly increased…
Transcript Hi, Dr Cris here with The Ask Dr Cris Show. Today’s question is about fluid retention. Someone is saying that since they turned 40…
Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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