Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
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It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
Transcript Hi everyone, welcome to The Ask Doctor Cris Show. This week I had a question about high sex drive and what causes it. Now…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
Burn-out is a huge problem in our society. It can affect anyone at any given time in your life. The key to overcoming burn-out is…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I’m asked about a green supplements. Should I have them? Should I be including them?…
Sleep is essential for life. Sleep is so significant for health and yet many of us try to get by with so little. Studies show…
The single most important nutrient that our bodies need is Water and it is involved in almost every bodily function. With around 60 per cent…
Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…
Laughter really is great medicine. When was the last time you had a fantastic belly laugh? Laughter has been shown to not only be good…
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