A blood sugar imbalance can cause a range of health symptoms and, as a clinician, I am seeing more and more of these complications arise….
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Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about food intolerances and what causes them and can hormone imbalance in…
Portion control can be a challenge for all of us particularly in today’s society where food is abundant. The average portion sizes have significantly increased…
Transcript Hi, Dr Cris here with The Ask Dr Cris Show. Today’s question is about fluid retention. Someone is saying that since they turned 40…
Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
Transcript Dr Cris here with The Ask Dr Cris show. Somebody is asking me how much exercise should they have, do in a week? Really…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about Integrative Doctors and how does someone find an integrative Doctor? Being…
Transcript Hi everyone, Dr Cris here with The Ask Dr Cris show. Today’s question is about evening primrose oil and is it a benefit for…
Here are some strategies for putting ‘your prescription’ of good habits into practice and they include: Strengthen Your Why – determine why is it you…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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