Transcript Hi everyone, welcome to the Ask Dr Cris show. Today’s questions comes from, well comes from me cause I get asked it so often….
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Laughter really is great medicine. When was the last time you had a fantastic belly laugh? Laughter has been shown to not only be good…
Hi everyone, Dr Cris here with the Ask Dr Cris Show. Today’s question is about metabolic syndrome or Syndrome X. What is it? What can…
Allergies are becoming increasingly common with around one in three people presently suffering from some sort of allergy. Yet quite often people do not realise…
Your liver is the key detoxification organ in your body. Along with removing toxins from the body, your liver processes food nutrients and helps to…
Transcript Hi everyone, Dr Cris here with the Ask Dr Cris Show. The next question is around HRT or hormone replacement therapy and does it…
Metabolism refers to all the chemical processes going on continuously inside our bodies that maintain normal body functioning, including building and repairing our body tissues….
Here are some of the popular fad diets that are on the market today. Below is a quick overview of each diet and some of…
It is quite common for people to become overzealous with their exercise program especially if you are competing in a particular event. The endorphins, adrenalin…
Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…
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