Allergies are becoming increasingly common with around one in three people presently suffering from some sort of allergy. Yet quite often people do not realise…
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Transcript Dr Cris here with the Ask Dr Cris Show. Today’s questions is quite topical and not one that I am asked often. Somebody is…
Transcript Hi everyone, Dr Cris here with the Ask Dr Cris Show. The next question is around HRT or hormone replacement therapy and does it…
Transcript Hi everyone Dr Cris here with The Ask Dr Cris show. The next question is about intense flavours somebody’s craving things with intense flavour,…
Negative thoughts can be thought from time to time. However, if negative thinking has become habitual, then it can prevent us from living from a…
What is So Bad About Sugar? Sugar intake is not harmful in small amounts, however if you are having sugar in excess it can lead…
Transcript Dr Cris here with The Ask Dr Cris show. Today’s question is about fruit and vegetables. How many should I have a day, how…
Transcript Dr Cris here with The Ask Dr Cris show. Somebody is asking me how much exercise should they have, do in a week? Really…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about Integrative Doctors and how does someone find an integrative Doctor? Being…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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