Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
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Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…
Transcript Hi Ladies Dr. Cris here with another part of the Womens Health Series, today I thought I would talk about PMS. What is it?…
Transcript Hi Ladies, Dr Cris here with another part of the Women’s Health Series. Today I thought I would talk about HRT. The good and…
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