Portion control can be a challenge for all of us particularly in today’s society where food is abundant. The average portion sizes have significantly increased…
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Transcript Hi, Dr Cris here with The Ask Dr Cris Show. Today’s question is about fluid retention. Someone is saying that since they turned 40…
Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question is about Integrative Doctors and how does someone find an integrative Doctor? Being…
So you have made some basic changes to your healthy eating plan but are you packing healthy lunches? Or are you heading out of the…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. The next question is about contraceptives for women and which is the best…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. Today’s question is about chocolate and somebody is asking ‘why do in constantly…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Aaron he wants to know are super foods really that super? …
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Julia she would like to know what are some natural treatments…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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