It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
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Transcript Hi everyone, welcome to The Ask Doctor Cris Show. This week I had a question about high sex drive and what causes it. Now…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
Sleep is essential for life. Sleep is so significant for health and yet many of us try to get by with so little. Studies show…
The single most important nutrient that our bodies need is Water and it is involved in almost every bodily function. With around 60 per cent…
Transcript Hi everyone, welcome to The Ask Dr Cris show. David asked me about air conditioning recently. Is it bad to have it on all…
Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…
Laughter really is great medicine. When was the last time you had a fantastic belly laugh? Laughter has been shown to not only be good…
Allergies are becoming increasingly common with around one in three people presently suffering from some sort of allergy. Yet quite often people do not realise…
Your liver is the key detoxification organ in your body. Along with removing toxins from the body, your liver processes food nutrients and helps to…
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