There are several theories as to the cause of anxiety and depression, which centre on changes in brain biochemistry. In particular is the focus on…
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Anxiety is part of the normal range of human emotions and is very common. It can range from mild, low level anxiousness about certain situations,…
Mother Nature is delightfully intuitive. She provides what we need in terms of nourishment all year round. In fact, she is so intuitive she provides…
Most of us are aware that we need to eat more fruit and vegetables. What we may not understand is that we also need to…
Transcript Hi everyone welcome to The Ask Dr Cris show, I’m often asked what supplements are going to help to boost my energy levels. What…
Much of the time we eat without even realising it. Whether it be eating an extra mouthful or two of our main meals past the…
Transcript Hi everyone welcome to The Ask Dr Cris Show, I have often been asked about sleep studies and just this week I saw an…
It is becoming more common for us to eat out at cafes and restaurants. The problem with this is that so many foods in the…
There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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