Transcript Hi everyone, it is Dr Cris here for The Ask Dr Cris Show. This week I have a question from Ralph and that relates…
Transcript Hi everyone, Dr Cris here for the Dr Cris Show. I have a question this week from Jean, and Jean asks how can I…
Transcript Hi everyone Dr Chris here as part of the Dr Chris show, answering all of your health questions. The next question relates to sleep….
Transcript: Hi everyone, so the first question for today as part of the Dr Cris show comes from my husband and he’s an athlete and…
Episode 1: Welcome to the ‘Ask Dr Cris’ show – Your medical questions answered Transcript: Hi everyone, welcome to the new Dr Cris show, where…
23rd December 2015 I was invited onto the Luke and Susie Show to discuss ‘Eating an Elephant’ and the answer is one bite at a…
Are you frustrated with not being able to shift that excess & annoying body weight? Hi girls, I trust this finds you well as we…
The cost of buying healthy foods can add up if you are not aware of the huge variation in health-food prices. Below are my top…
The trick to portion control is to slightly alter your portion sizes so that you do not feel hungry or deprived. This extra amount that…