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Ask Dr Cris Archives - Dr. Cris

pantry

Your Best Year Ahead 8: Clean out your pantry

By Cris BeerGood HealthNo Comments

Cleaning out your pantry is key to improving your health. Simply by making sure we have healthy food staples at hand and minimal temptation in…

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March 1, 2021
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Say Die to Dieting Forever

Healthy Lifestyle Challenge 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 20, 2019
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Tips to Start the New Year as a Healthier You

Tips to Start the New Year as a Healthier You

By Cris BeerGood HealthNo Comments

During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…

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December 27, 2018
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Boosting Vitamin D Levels

Boosting Vitamin D Levels

By Cris BeerGood HealthNo Comments

The majority of all living things need sunshine and we are no exception. There is a reason we tend to feel more contented on a…

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October 11, 2018
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Episode 83: The Ask Dr Cris Show: Under Active Thyroid

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone and welcome to The Ask Dr Cris Show. I often get asked, how do I know if I have an underactive thyroid?…

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October 18, 2017
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Episode 82: The Ask Dr Cris Show: Over Active Thyroid

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone, welcome to The Ask Dr Cris Show. This question is about – how do I know if I have an over active…

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October 12, 2017
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Episode 79: The Ask Dr Cris Show: Miscarriage

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone and welcome to The Ask Dr Cris show.  The next question is a sensitive one it is about miscarriage.  What causes miscarriage?…

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September 21, 2017
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Episode 78: The Ask Dr Cris Show: Bloating

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone and welcome to The Ask Doctor Cris Show. The next episode is about bloating and what causes bloating. It is really common…

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September 14, 2017
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Episode 77: The Ask Dr Cris Show: Am I Fertile

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Welcome to The Ask Dr Cris Show, the next question is about fertility.  I often get asked by couples how do we know if…

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September 7, 2017
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Episode 75: The Ask Dr Cris Show: Supplements

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone welcome to The Ask Dr Cris show, I’m often asked what supplements are going to help to boost my energy levels. What…

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July 6, 2017
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  • About
    • About Dr Cris
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