Cleaning out your pantry is key to improving your health. Simply by making sure we have healthy food staples at hand and minimal temptation in…
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This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
Planning really is the key to success when it comes to our health goals. Unfortunately just hoping one day we will have the time to get…
During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…
The majority of all living things need sunshine and we are no exception. There is a reason we tend to feel more contented on a…
Transcript Hi everyone and welcome to The Ask Dr Cris Show. I often get asked, how do I know if I have an underactive thyroid?…
Transcript Hi everyone, welcome to The Ask Dr Cris Show. This question is about – how do I know if I have an over active…
Transcript Hi everyone and welcome to The Ask Dr Cris show. The next question is a sensitive one it is about miscarriage. What causes miscarriage?…
Transcript Hi everyone and welcome to The Ask Doctor Cris Show. The next episode is about bloating and what causes bloating. It is really common…
Transcript Welcome to The Ask Dr Cris Show, the next question is about fertility. I often get asked by couples how do we know if…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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