We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
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Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Poor posture is often a leading contributing factor to our aches and pains. Going back 100yrs this was not as much of an issue as…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
We seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules….
Your liver is the key detoxification organ in your body and is situated on the upper right side of your abdomen, just below the ribs on…
You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….
This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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