Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
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Laughter really is good medicine. When was the last time you had a really good belly laugh? Laughter has been shown to not only be…
Many people do not realise what a burden not forgiving is until they finally let go. Holding onto a major grudge can lead to a range…
Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
