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Good Health

Supplements

Healthy Lifestyle Challenge 50: Choose Supplements Wisely

By Cris BeerGood HealthNo Comments

In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…

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December 18, 2019
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Cancer Cells

Healthy Lifestyle Challenge 49: Ward off Cancer Cells

By Cris BeerGood HealthNo Comments

Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…

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December 10, 2019
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skin

Healthy Lifestyle Challenge 48: Love the skin you are in

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body. Much of the time we do not view our skin as an organ…

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December 2, 2019
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Sunshine

Healthy Lifestyle Challenge 47: Get Some Sunshine

By Cris BeerGood HealthOne Comment

The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…

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November 26, 2019
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Recognise Allergies

Healthy Lifestyle Challenge 46: Recognise Allergies

By Cris BeerGood HealthNo Comments

Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…

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November 19, 2019
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Laugh More

Healthy Lifestyle Challenge 45: Laugh More

By Cris BeerGood HealthNo Comments

Laughter really is good medicine. When was the last time you had a really good belly laugh? Laughter has been shown to not only be…

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November 12, 2019
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letting go

Healthy Lifestyle Challenge 44: Practise the Art of Letting Go

By Cris BeerGood HealthNo Comments

Many people do not realise what a burden not forgiving is until they finally let go. Holding onto a major grudge can lead to a range…

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November 5, 2019
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Boost Oxytocin, the Bonding Hormone

Healthy Lifestyle Challenge 43: Boost Oxytocin, the Bonding Hormone

By Cris BeerGood HealthOne Comment

Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…

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October 28, 2019
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brain alpha waves

Healthy Lifestyle Challenge 42: Boost Brain Alpha Waves

By Cris BeerGood HealthNo Comments

Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…

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October 21, 2019
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Immunity

Healthy Lifestyle Challenge 39: Boost your Immunity

By Cris BeerGood HealthNo Comments

Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….

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September 30, 2019
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
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    • Member Login
    • My Account
  • Speaking
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