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Good Health

Simple Habit to Better Health #4 – The Power of Sleep

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital to all living organisms and yet many of us try to get by with so…

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August 12, 2013
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Simple Habit to Better Health #3 – Rest & Recover

By Cris BeerGood HealthNo Comments

There is a big difference between sleep and rest. Although all of us realise the importance of getting enough sleep, many of us don’t realise…

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August 5, 2013
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Simple Habit to Better Health #2 – Drink to Good Health

By Cris BeerGood HealthNo Comments

Our bodies are made up of around 60 percent water. Our brain is made up of about 80 percent water. Even our bones are made…

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July 30, 2013
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Simple Habit to Better Health #1

By Cris BeerGood HealthNo Comments

Create Healthy Habits The foundation for looking and feeling great as well as maintaining a healthy body weight is to create healthy habits. Creating habits…

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July 22, 2013
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
    • Workshops
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  • Hormone program
    • Member Login
    • My Account
  • Speaking
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