A blood sugar imbalance can cause a range of health symptoms and, as a clinician, I am seeing more and more of these complications arise….
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Portion control can be a challenge for all of us particularly in today’s society where food is abundant. The average portion sizes have significantly increased…
Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
Here are some strategies for putting ‘your prescription’ of good habits into practice and they include: Strengthen Your Why – determine why is it you…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. The next question is about contraceptives for women and which is the best…
Transcript Dr Cris here with The Ask Dr Cris show. Today’s question comes from a Mum and she would like to know when is the…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Craig and he would like to know ‘how do I prevent…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Robyn and she wants to know ‘what’s the best exercise…
Article in Body and Soul I am a 54-year-old woman and for the past three years I’ve had restless legs at night. What is causing…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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